Here are 8 tips to lose weight even faster:
- Eat a high-protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water a half hour before meals. ...
- Choose weight loss-friendly foods (see list). ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Eat mostly whole, unprocessed foods. ...
- Eat your food slowly.
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